CrossFit 879 Flaxmere
Strength and Conditioning Training
Something for the whole whānau
Have you been wondering what Crossfit is
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
Kaiwhakaako - Trainers
Click here to learn more about our CrossFit personal trainer and motivator Henry Heke.
Oranga - Wellbeing
Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise
Whitirau - The Workouts
CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
It's time, change your bodY
The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life
Nekeneke- Movements
CrossFit comprises of a specific set of movements that are high intensity and functional to ensure results
Kai - Nutrition
Kai is an essential part of the CrossFit journey promoting cognitive function, cellular development and mental health
Hapori - Community
Crossfit is an excellent way to meet new people who are willing to support you in your journey to become healthier
Visit Us
30 Swansea Drive, Flaxmere
Open Hours
Click here to see when we are open
Give Us a Call
021 741 496